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Helping moms live happy, confident lives.

It's time to nourish your body and your spirit.

Join Semi Private Personal Training and learn how to put your health first and lose the om guilt.

An Anti-Diet, Weight Neutral Training Method

See what it's like to improve your endurance, strength, balance and overall wellbeing from a totally weight neutral perspective.

No more trainers or group classes telling you to change your body or strive for unrealistic results.

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A Plan You Can Stick To

Simple to implement strategies for moms! Each workout is designed to support a busy lifestyle and a desire to learn what you personally need to be successful. Easy to complete workouts at home, the gym, the playground and in as few as 15 minutes.

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A Community Of Like Minded Moms

No more fear of judgement or worry over getting hurt trying to keep up with someone else at the gym. This is an online, safe community for you to share the challenges of motherhood, create healthy habits, and become the woman you've always wanted to be.

What is Semi- Private Coaching?

Glad you asked!

Semi- Private coaching is a way to get 1:1 support and programming at a fraction of the cost.

One of the biggest complaints I get from moms who've tried online classes or go at your own pace programing is that... they stop participating!

When there's no one waiting for you to show up, sometime, we don't show up for ourselves. I'm here to help you stop doing that.

If you are tired of feeling like your life is lacking excitement and meaning and you want to find a way to feel nourished in all areas of your life- included fitness- then this is the program for you.

How Does Semi- Private Coaching Work?

It's pretty simple...

You get access to my online community, which has 12 workouts each and every month for you to use.

You'll also be invited tot he monthly group coaching calls where I answer questions about the workouts and discuss mindset and mindful eating strategies and how to implement them (these are recorded for you too!).

AND you'll get 4 individualized workouts just for you- based on your goals and priorities. To support you with implementing all this, you also get a private coaching call with me each month.

How Much Does It Cost?

There are 2 ways to get started with coaching and personal training right away...

Start now with total flexibility

Month to Month

Start right away and cancel any time (just give me 30 days notice). See what it's like to workout with a non-diet trainer. Use the community for added support and accountability. Learn how to shift your mindset for the long run.

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$100 CAD each month

Get Started

Make a commitment to health

Annual Investment

Jump in and commit to a full year of training. Have the confidence that you'll have a coach there with you for a full year- keeping you accountable when you want to quit. Plus you get access to my online community of like minded mommas!

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$1200 for a full year

Get Started