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Jessica Pegg mother coach
Empowering Moms To Live Better

MOM COACH

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There are no plans available.

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LEAVE DIET CULTURE BEHIND

Monthly Membership
Mom life coach
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Our monthly memberships include:

  • 3 progressive workouts throughout the month

  • Monthly intuitive eating strategies

  • Monthly mindset shift techniques

  • Live coaching and Q&A

  • Access to The Community – a membership site that connects clients with other moms who are also working to put their well-being before the chaos of motherhood.

 

It’s not about counting calories, but focusing on nutrition and wellness. Learn to spot how diet culture and it's impact on your overall wellbeing and gain the strategies to stop it in it's tracks.

$15/monthly

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“I honestly love how supportive Jessica is... even on my bad days, I look forward to seeing Jessica because I know that within minutes she will lift my spirits, have me feeling stronger and give me the drive I sometimes lack, to push through!

 

Jessica shows such empathy, which I feel is rare in a personal trainer... Jessica never makes me feel inferior when a workout is kicking my ass.. I'm never embarrassed to show weakness around her.”

 

- Group Client

THE ANTI- DIET APPROACH

Annual Membership
Mom life coach
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Our annual membership includes

 

  • Get 2 months free when you choose a year long membership

  • 3 progressive workouts throughout the month

  • Monthly intuitive eating strategies

  • Monthly mindset shift techniques

  • Live coaching and Q&A

  • Access to The Community – a membership site that connects clients with other moms who are also working to put their well-being before the chaos of motherhood.

  • Remove dieting from your approach to health and finally feel good in your body.

 

$150/annually – Two months free!

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MOM COACH

One-on-One Coaching
Mother coach
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My VIP one-on-one coaching service includes a full year of coaching, including monthly one-on-one calls to keep you accountable.

 

You’ll also get access to the online member hub, The Community, along with workouts, mindset exercises, and nutrition help.

 

I offer tailored advice and support in your journey to health.

 

If you are ready to commit to change, this is the program for you. I offer honest, supportive, no-nonsense support to my clients, so they can live as their best selves.

Interested? Let's chat.

Preggo to Postpartum

“I loved the small group setting first of all. It was always fun to come to class and have a nice chat. It felt like having colleagues again.

 

Jessica is an amazing trainer and person. I felt comfortable asking questions and asking for help. That is a big one for me. She was ready with alternative moves when my knee was bugging me and she didn't make me feel like I was weak for needing them.”

- Group Fitness Client

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Jessica Pegg health for moms
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Preggo to Postpartum is for new and expecting moms who are 35 weeks pregnant to 6 months postpartum.

 

It can be hard to know how to move safely when you’ve just had a baby! Let me guide you through moving your body again. This includes complete rehabilitation of the core and pelvic floor postpartum, as well as self-care exercises. The program also includes access to the members-only site, The Community.

 

Unlike other “mommy workouts” that focus on weight loss, we focus on healing and trusting your body again.

 

We aren’t weighing in – we’re helping you get back to the physical readiness that motherhood requires.

 

I’ll help you get back to your favourite high intensity activities safely and with confidence.

 

You got this, mama!

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“I did a 6 Week Program, customized by Jessica to my interests and goals, and I have seen so much more confidence and strength in myself as a woman, Mother, wife, and business owner. Every week when we would check in with each other, Jessica would have engaging content that not only pushed me to make success inevitable, but also learn more about myself and my driving passions than I could have hoped for from this experience. I'm so grateful for one exercise in particular - creating my perfect day.

 

This project was something that took longer than anticipated, but it was the most worthwhile in setting goals and priorities for how to run my everyday life to make me feel whole and successful. Almost akin to writing your own obituary to know how to behave to achieve the lasting impact you would like to leave behind for others.

 

Thank you so much Jessica, I'll always be grateful for the time we spent exploring life and how to do it better.”

 

- C.M. Sept 2018 private client

health for moms

MOTHER COACH

Take Control of Your Well-Being