Empowering You To Live Better
COACH
MOM PROGRAM
Connecting Moms To Wellness
Our monthly memberships include:
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3 progressive workouts throughout the month
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Monthly mindfulness eating homework
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Monthly mindset shift activities
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Live coaching and Q&A
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Access to The Community – a membership site that connects clients with other moms who are also working to put their well-being before the chaos of motherhood.
It’s not about counting calories, but focusing on nutrition and wellness.
$15/monthly
MOM WORKOUTS
Taking The Stress Out of Motherhood
Our annual membership includes
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3 progressive workouts throughout the month
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Monthly mindfulness eating homework
-
Monthly mindset shift activities
-
Live coaching and Q&A
-
Access to The Community – a membership site that connects clients with other moms who are also working to put their well-being before the chaos of motherhood.
$150/annually – Two months free!
MOM PERSONAL TRAINER
Keeping Moms On Track
My VIP one-on-one coaching service includes a full year of coaching, including monthly one-on-one calls to keep you accountable.
You’ll also get access to the online member hub, The Community, along with workouts, mindset exercises, and nutrition help.
I offer tailored advice and support in your journey to health.
If you are reading to commit to change, this is the program for you. I offer honest, supportive, no-nonsense support to my clients, so they can live as their best selves.
POSTPARTUM FITNESS
Get Moving Again
Preggo to Post-Partum is for new and expecting moms who are 35 weeks pregnant to 6 months post-partum.
It can be hard to know how to move safely when you’ve just had a baby! Let me guide you through moving your body again. This includes complete rehabilitation of the core and pelvic floor post-partum, as well as self-care exercises.
The program also includes access to the members-only site, The Community.
Unlike other “mommy workouts” that focus on weight loss, we focus on healing and trusting your body again.
We aren’t weighing in – we’re helping you get back to the physical readiness that motherhood requires.
I’ll help you get back to your favourite high intensity activities safely and with confidence.
You got this, mama!
