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Empowering You To Live Better

COACH

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MOM PROGRAM

Connecting Moms To Wellness
 
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Our monthly memberships include:

 

  • 3 progressive workouts throughout the month

  • Monthly mindfulness eating homework

  • Monthly mindset shift activities

  • Live coaching and Q&A

  • Access to The Community – a membership site that connects clients with other moms who are also working to put their well-being before the chaos of motherhood.

 

It’s not about counting calories, but focusing on nutrition and wellness.

$15/monthly

MOM WORKOUTS

Taking The Stress Out of Motherhood
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Our annual membership includes

 

  • 3 progressive workouts throughout the month

  • Monthly mindfulness eating homework

  • Monthly mindset shift activities

  • Live coaching and Q&A

  • Access to The Community – a membership site that connects clients with other moms who are also working to put their well-being before the chaos of motherhood.

 

$150/annually – Two months free!

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MOM PERSONAL TRAINER

Keeping Moms On Track
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My VIP one-on-one coaching service includes a full year of coaching, including monthly one-on-one calls to keep you accountable.

 

You’ll also get access to the online member hub, The Community, along with workouts, mindset exercises, and nutrition help.

 

I offer tailored advice and support in your journey to health.

 

If you are reading to commit to change, this is the program for you. I offer honest, supportive, no-nonsense support to my clients, so they can live as their best selves.

 

POSTPARTUM FITNESS

Get Moving Again
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Preggo to Post-Partum is for new and expecting moms who are 35 weeks pregnant to 6 months post-partum.

 

It can be hard to know how to move safely when you’ve just had a baby! Let me guide you through moving your body again. This includes complete rehabilitation of the core and pelvic floor post-partum, as well as self-care exercises.

The program also includes access to the members-only site, The Community.

 

Unlike other “mommy workouts” that focus on weight loss, we focus on healing and trusting your body again.

 

We aren’t weighing in – we’re helping you get back to the physical readiness that motherhood requires.

 

I’ll help you get back to your favourite high intensity activities safely and with confidence.

 

You got this, mama!

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Healthy food clean eating selection: fru

MOTHER COACH

Take Control of Your Well-Being
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