Preggo to Postpartum

If you’re a new mom, then chances are, you’ve got some big goals for your physical and mental health...

You want to lose the weight. You want to have all-day energy, to feel happy, and to feel confident when you look in the mirror.

However, there’s just a few problems right now:

  •  You’re terrified of what you can do after you’ve had baby and you’re hoping the weight will just “melt off” 

  •  Your have no idea how you’re going to keeping your household running AND find the time to spend hours every day in the kitchen or at the gym to get the weigh toff quickly—especially not with a newborn

  •  You’ve tried lots of different diets in the past, and none of them have worked, so you feel stuck and frustrated and like nothing will work for you

  • ​Your family hates when you go on diets because they don’t want to eat the same foods, but it’s too hard to cook healthy food for yourself and “regular” food that everyone else will eat

Here's what Preggo to Postpartum Includes:

  • Workouts from the last trimester of pregnancy all the way up to 6 months postpartum

    • Slowly progress your movements from the first weeks after delivery right up to the point when you feel like you could go back to your regular 'pre-baby' fitness levels​

  • Nutrition Tips and Pointers

    • The first thing you need to understand is how your food is impacting you and your baby. Learn how breast milk is affected by what you eat and how you can make healthy choices without spending hours meal prepping​

  • Mindset to get you through the hard days

    • Having kids is hard work and there will be days (and weeks) that don't go according to plan​. Learn how to over come the all or nothing mindset that you may have picked up from previous diets and workout programs

  • Access to a private, clients only group

    • Get support and encouragement from other moms who are going through the same things as you. Having a panic attack in the middle of the night? Reach out to the group on Facebook, some one else will see you and hear you and you'll know you're not alone​

Invest in your postpartum recovery...

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Since You're Here...

Have you received your Free Guides yet?

After The First "6 Weeks": A Get Started Guide For New Moms

This Guide was designed for moms whoa re ready to start moving again and want the basics of how to start or return to a fitness routine.

Fitness in Pregnancy: For Pregnant Moms

Are you pregnant and unsure of what you're "allowed" to do?? Grab this guide for the basics on what to expect with your training goals in each trimester.