Coach For Moms

Hi! I'm Jessica

I am a Certified Life and Health Coach, Certified Prenatal & Postpartum Coach, and Personal Training Specialist. I'm also a mom of two!


I spent the first two years of motherhood hoping that one morning, I’d wake up and feel good about myself. I needed to know that I could have a life outside of being “just a mom."


Yes, I still wanted to keep up with my kids, jog alongside their first attempt at a “big kid bike”, and challenge them to jump higher, run faster, and laugh harder. 


But what I really wanted, more than those things, was to be the best version of myself.

Certified Personal Trainer

What You Need To Know

With so many online "experts" available to you, I want you to trust that you're in safe hands here. Not only do I have first hand experience as a mom, but I've also got the training and expertise to back me up & keep you safe.

The Paperwork

Breathwork Facilitator, Inspired Me

Certified Prenatal and Postpartum Coach, Girls Gone Strong

Personal Training Specialist, Canfitpro

Certified Health Coach, Health Coach Institute

Certified Life Coach, Health Coach Institute

Bachelor’s of Human Ecology, Family Violence and Conflict Resolution, University of Manitoba

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Live Your Best Life

My Online Programs
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"The health coaching sessions with Jessica have helped me to change the way I think about eating, to gain confidence in my body and realize that I'm capable of more than I ever thought possible.


She introduces a new idea for you to consider and reflect upon every week. When she checks in with you the following week you can be honest without worrying that she will "guilt" you for the choices you have made - quite the opposite, she helps you to not feel guilty and understand why you made the choices you did.


Everything is explained clearly and followed up to make sure that you understand and have the opportunity to ask any questions you may have. The sessions are a great conversation where you can laugh and enjoy the process.


Moving forward I am encouraged to focus on new goals and am excited to see where this will lead me. I would definitely recommend this program to anyone who is ready to make a change in their life, regardless of where they are in the journey."

K.H., Dec 2017

Happy Clients