November Workout Programming
Bringing together upper and lower body for high intensity, low impact workouts! This month is all about getting the most out of your...
October Workout Programming
Welcome to the gun show! We’re going to be putting an emphasis on the upper body- meaning the arms and back. To eliminate stiffness in...
September Workout Programming
We’re going to bring awareness to our glutes! This month is all about that booty-- why?? Because most moms are not properly using the...
August Sample Workout Programming
THIS WORKOUT IS GOOD FOR ANY LEVEL OF FITNESS, PREGNANT OR POSTPARTUM... POSTPARTUM MOMS, PLEASE SCALE BACK AND CHECK IN WITH YOUR BODY...
July Sample Workout Programming
THIS WORKOUT IS GOOD FOR ANY LEVEL OF FITNESS, PREGNANT OR POSTPARTUM... POSTPARTUM MOMS, PLEASE SCALE BACK AND CHECK IN WITH YOUR BODY...
June Sample Workout Programming
THIS WORKOUT IS GOOD FOR ANY LEVEL OF FITNESS, PREGNANT OR POSTPARTUM... POSTPARTUM MOMS, PLEASE SCALE BACK AND CHECK IN WITH YOUR BODY...
June Workout Programming
This month we'll be focusing on increasing core strength and stability. The core is SO MUCH MORE than abs! we're talking about your back,...