MOTHER COACH

Start by reading the main post HERE A paradigm is a set of beliefs (you might be consciously aware of them or not) that cause you to...

A better feeling thought… This month is all about “catching” your thoughts and transforming them into thoughts that feel better for you....

Start by reading the main post HERE After you have a list Take some time to review the list, and then- on a different piece of paper (and...

Those voices in your head- They aren’t yours. Those voices trying to stop you from being comfortable and living a happy, confident life...

While I do get a lot of misguided questions about my family, I haven't actually heard “that’s gay” in YEARS.

We’ve all grown up around the same diet culture, which taught us our worth comes from how “beautiful” we are. What this actually taught...

My mom (or friend, or spouse) asks as I eat a second giant cupcake. This, my friends, is Diet Culture at it’s finest. Someone is trying...

Responsibility often gets a bad wrap... if you're responsible for something it often means your did something that created a negative...

Give up the hate, the limiting beliefs, the food rules that keep you stuck