July Sample Mindfulness Programming
Monthly Mindful Eating Task! #howweeat THIS ACTION TASK IS FOR THOSE WHO ARE READY TO START LOSING THE DIET MENTALITY AND GET FOCUSED ON...
Should you be eating that?
My mom (or friend, or spouse) asks as I eat a second giant cupcake. This, my friends, is Diet Culture at it’s finest. Someone is trying...
It’s time to give up.
Give up the hate, the limiting beliefs, the food rules that keep you stuck
June Sample Mindfulness Programming
Monthly Mindful Eating Task! THIS ACTION TASK IS FOR THOSE WHO ARE READY TO START LOSING THE DIET MENTALITY AND GET FOCUSED ON ATTAINING...
June- Mindfulness Eating Lesson
This month I'm providing an overview of what "mindful eating" really is and some simple tips for you to start "digging into" the type of...